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<p>taking time to take care of you and your little one is important . </p>
<p>Prenatal Pilates will benifit your mind also help with daily stress.</p>
<p> Others benifits are balance , posture, reduce back pain , strengthen pelvic floor . </p>
<p>Plus adding Mindful Breath in , will also help with labor . </p>
<p>Those are just a few of the benifits of this program design for the Mommy to be . </p>
<p>The class is a 6 week Program . </p>
<p>The cost is designed around a 5 week program in case have to miss one but if all works out you will receive all 6 classes. </p>
<p>The class will be held on Mondays at 11- 12 </p>
<p>Just need to bring yourself and some water </p>
<p>we have everything else , hope to see you soon !</p>
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