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<p>SUMMER ATHLETE PERFORMANCE CAMP<br />June 10-13 BENJAMIN<br />July 8-11 BRANDON<br />Aug 5-8 ABLE<br />TIME 1PM-3PM<br /><br />Functional Patterns Texas presents a summer athlete performance camp for ages 13-18 to alleviate joint pain, improve posture, and increase force production through movement that respects human biomechanics.<br /><br />We will be going over advanced self myofascial release techniques, work on breathing and posture, and develop linking muscle systems that translate to running, throwing, swinging, jumping, striking, kicking. <br /><br />LAYOUT<br /> a. 1 week<br /> 4x a week (2 hours)<br /> b. Payment <br /> 1/2 deposit<br /> <a class="_35i0 _4g4e" href="https://www.facebook.com/" data-p2p-trigger="$350">$350</a> for 1 weeks<br /> c. TIME: 1PM-3PM<br /> d. Template Day 1<br /> MFR<br /> 2 areas both sides, retension<br /> 20 min<br /> Breathing & Posture<br /> ground, wall, standing, feedback banding, retension<br /> 20 min<br /> Dynamic Movement Prep<br /> Iso activation and correctives<br /> 20-40 min<br /> FP Movement<br /> 20-40 min<br /> e. Template Day 2<br /> MFR<br /> 1 area, both side<br /> 10 min<br /> Breathing, Posture, Retension<br /> 20 min<br /> Dynamic Movement Prep<br /> Iso activation and correctives<br /> 20 min<br /> FP Movement<br /> 50-60min<br /> f. Template Day 3<br /> Breathing, posture, retension, dynamic movement prep, iso activation<br /> 30 min<br /> FP Movement<br /> 90 min<br /> g. Template Day 4<br /> MFR, breathing, posture, dynamic movement prep<br /> 30 min<br /> FP Movement<br /> 90 Min</p>
<p>**DEPOSIT IS NON REFUNDABLE BUT IS TRANSFERRABLE TO SUMMER 2019 SCHEDULE</p>
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