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<div>More intense than a stationary bike, indoor cycling keeps you moving! Expect to sit tight for a 1 hour, which can burn up to 600 calories!! The intensity varies throughout the class, thanks to changing up body position, pedal speed, and resistance. And get ready to listen up: The instructor will shout out instructions to imitate a real ride of climbs, sprints, and coasts. Sweating has never been so much FUN!</div>
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