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<p>Everyone’s trying to manage lives filled with ever increasing daily stressors - particularly here in Silicon Valley! Left unchecked, toxic stress hormones build up in the body and will lead to mental, emotional and physical breakdown. In this class you’ll learn and practice techniques of mindfulness stress reduction that are proven to reduce stress and promote greater peace, contentment, compassion and joy. Some of the techniques explored in this class include formal and informal meditation, mindful self-compassion, the body scan, gentle yoga and more. </p>
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