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<p>Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. This highly powerful ancient meditation technique is a scientific way to eliminate the root cause of all the negativity, like stress related disorders, ailments like hypertension, depression, insomnia, asthma, digestive disorders, draining our life energy. There are 5 components to a yoga nidra class: Resolve. Rotation of Consciousness through the different parts of the body. Awareness of Breath. Awareness of Feelings and Sensations. Visualization.</p>
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