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<p><span style="font-weight: 400;">Download the Zoom app to your smartphone device, tablet, or computer to participate. Participants will receive the live class link in your class booking confirmation email and receive a link to the recorded class after class is finished.</span></p>
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<p><span style="font-weight: 400;">Mat pilates exercises are performed in a slow, controlled, precise manner and require an intense concentration. These exercises help strengthen the body's core by developing pelvic and scapula stability, and abdominal control, using focused breathing patterns. The main fitness goals of a mat pilates program include improved flexibility, muscle tone, body balance, spinal support, low back health, sports performance, and body-mind awareness.</span></p>
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