Download the Zoom app to your smartphone device, tablet, or computer to participate. Participants will receive the live class link in your class booking confirmation email and receive a link to the recorded class after class is finished.
Take your vinyasa flow to the
next level. Vinyasa style practice emphasizes a continuous flow of
movement using sun salutations and dynamic breathing. Vinyasa is a
fun and creative practice requiring focus and dedication. In Flow
2, start to explore more intricate, challenging, and powerful
postures in a safe environment under expert guidance. Vinyasa Flow
experience of 6-12 months required.