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<p class="font_7"><strong>PLEASE NOTE: ALL TIMES LISTED ARE EST</strong></p>
<p class="font_7">Reignite the body with our specially designed Mat Classes. We approach our Mat Class from a place of fundamental movement skills. Rather than focusing on sticking to a "classic Pilates" order, we have developed a program that re-educates the body on proper movement mechanics. Our Mat Classes are designed to work every muscle in the body efficiently while simultaneously providing our clients with a greater understanding of their own bodies. </p>
<p class="font_7">No special props needed! If you happen to have a ball (8-10" in diameter) or a theraband at home, please feel free to utilize. Otherwise, household props such as tea towels and firm pillows will be just fine. </p>
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