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<p>Join Nydia from the comfort of your home for a LIVESTREAM Yoga practice. This 60-minute gentle yoga class will introduce the breath and focused attention to a relaxed seated and lying practice that is directed toward supporting a meditative and calm state of being. All levels are encouraged to attend and modifications will be offered for interested participants. Focused attention will be directed towards using the ujjayi breath to maintain concentration, optimize oxygenation and encourage the parasympathetic nervous system to initiate the Relaxation Response. Core strength, mobility and flexibility of the extremities and the importance of learning how to safely move from standing to transitioning to the floor in sitting, supine and prone will be addressed. Nydia will encourage you to use your personal Aromatherapy with Certified Pure Therapeutic Grade Essential Oils during the Savasana (lying resting) practice at the end of each session to enhance the relaxation and regeneration response. This practice is best for <em>beginners</em> or those wanting one of the most gentle class offered at our studio.</p>
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