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<p> MELT Method (Myofascial Energetic Lengthening Technique) is essentially a stretching class that targets your connective tissue. Get ready for your IT Bands, quads, hamstrings to get opened up, your lats, your neck....yummm. Ideally this is done on a softer foam roller - the MELT roller is dark blue, and the pink rollers also work. If you have a harder roller, that works too!</p>
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