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<p><strong>MindfulMonkey®</strong> kids’ classes are designed to improve strength, flexibility, and coordination, and self-care. Children will learn how to focus and center themselves with various breathing and visualization techniques. They will also learn self-respect and respect for others with the practice of fun and challenging poses, partner and group poses, lots of yoga games, Pilates exercises, breathing exercises and basic anatomy.</p>
<p>Best for ages 3 to 10.</p>
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