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<p class="p1"><span class="s1">Our wonderful Susan is offering this opportunity for you to move your body, completely gratis! So just do ittt : )</span></p>
<p class="p1"><span class="s1">Kundalini</span><span class="s2"> Yoga is a tool for transformation which helps people become more aware, resilient, and balanced by engaging in actions addressing breath, body, mind, and soul. It offers the student rejuvenation, cleansing, strength, focus, and connection with the truth of our being. Each class contains elements of sound, breath practice, physical warm ups and movements which impact the mind as well as the glandular and endocrine systems, deep rest, and meditation to expand awareness and support well-being. It is a dynamic practice with an array of soft to strong actions that challenge, enhance energy, vitality, peace, and all around health. </span></p>
<p class="p1"><span class="s2">Join in to energize, relax, have fun, and be ready to get over yourself while becoming aware of the nuances of you!</span></p>
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