Due to our new acquaintance, COVID-19, and the unfortunate
nature of having to close our facility, we here at RISE are
offering exclusive classes to our members that you can access from
the comfort of your own home.
This class is a 30 minute core circuit that will allow you to keep
your tummy tight in isolation (as long as you don't eat all of your
quarantine snacks).
Find space in your home with a semi-hard surface as some exercises
will be done on the floor. A yoga mat or carpet is recommended.
In order to receive access to this class you MUST sign up for it. You will be given the link to join the class in the details following signing up.