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<p>A LITTLE BIT GOES A LONG WAY!</p>
<p><span style="font-family: arial, sans-serif;">Now more than ever, it is important to turn off the news, get off Facebook, and move your body. At a time like this, one of our greatest defenses is to calm our nervous system, strengthen our respiratory system, improve circulation, but most importantly, find joy through movement and breath. Just taking time to scrub your body, awaken your senses and do some breathwork from <strong><span style="font-family: georgia, serif;">GYROKINESIS®</span> </strong>can have a <strong>profound</strong> effect on your being. </span></p>
<p><strong>Props needed</strong>: Chair/stool, mat and washcloth</p>
<p>This class will be recorded and available for viewing for 48 hours. If you cannot attend livestream, simply register in class and you will receive viewing link after the class.</p>
<p class="" data-pm-slice="1 1 ["unorderedList",null,"listItem",null]"><strong>Make sure to toggle ON notification settings to receive all text and email notifications so we can send you the link to access your class</strong>.</p>
<p class="" data-pm-slice="1 1 ["unorderedList",null,"listItem",null]"><strong>Class cost</strong>: $28 drop-in, 10-pack $25 per class, Unlimited Monthly Membership $175</p>
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