Welcome to Miracle Performance Virtual Training.
MP-MRT is a Group Metabolic Resistance Training Workout. MP-MRT is designed for any fitness level, and led by a degreed and certified Personal Trainer. The interval-based workout will feature our virtual training technique by bringing our gym into your home! Every workout includes total body strength training, functional core training, and cardio conditioning exercises.
* The workout will also consist of a dynamic warmup and a flexibility / mobility cooldown.
* No equipment is required, although a weights cn be added if needed to increase difficulty (DB, KB, Sandbag, Homemade weight like weighted backpack/duffel bag, etc).