Due to our new acquaintance, COVID-19, and the unfortunate
nature of having to close our facility, we here at RISE are
offering exclusive classes to our members that you can access from
the comfort of your own home.
This class is similar to Bootcamp at RISE, however, we know that
not everyone has equipment at home, so it is designed for
bodyweight only. IF you have weights at home, you will be prompted
when you can use them if you so choose.
Find space in your home with a semi-hard surface as some exercises
will be done on the floor. A yoga mat or carpet is recommended as
well as our 12" loop bands, glyders (set of hand towels or
paperplates and bender balls. You can pick those
up here at the gym or on amazon. Check our website out or
give us a call.
In order to receive access to this class you MUST sign up for it. You will be given the link to join the class in the details following signing up.