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<p>Due to our new acquaintance, COVID-19, and the unfortunate nature of having to close our facility, we here at RISE are offering exclusive classes to our members that you can access from the comfort of your own home.<br /><br />This class is similar to Bootcamp at RISE, however, we know that not everyone has equipment at home, so it is designed for bodyweight only. <strong>All you need is a kitchen chair!</strong> IF you have weights at home, you will be prompted when you can use them if you so choose.<br /><br />Make sure you have space, a mat if you're going outside in the driveway, and shoes are always optional.</p>
<p><strong>In order to receive access to this class you MUST sign up for it. You will be given the link to join the class in the details following signing up.</strong></p>
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