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<p class="p1"><span class="s1">Fundamental and intermediate postures with some fun surprises in an uptempo class with an emphasis on creating strength, alignment and stamina. Props may be used to enhance strength and flexibility.<span class="Apple-converted-space"> </span>All levels; strong beginner.<span class="Apple-converted-space"> </span>Familiarity with basic poses a plus.</span></p>
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