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<p><span class="s1">Deeply held postures with a meditative focus to release back, hips, shoulders and legs. The profound depth of poses develops stillness and reduces stiffness. Great for runners and athletes as well as those experiencing tightness, a busy mind or a lack of mobility. Releases old tension patterns in fascia and joint areas. Leave class renewed and refreshed! <span class="Apple-converted-space"> </span></span></p>
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