Deep Stretch is a Yin Yoga class. Yin Yoga is a is a meditative practice involving deep stretch postures held for several minutes at a time, mostly on the floor. The practice is designed to stress and stimulate the deep connective tissues of the hips, thighs, pelvis, and lower spine to retain mobility in aging joints. Not to be confused with the total relaxation of our Relax and Unwind classes, Yin yoga taps into an intensity of sensation that can deepen your mindfulness while increasing joint mobility.