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<p class="p1"><span class="s1">A gentle healing practice that cultivates a clear mind, open heart and full and easy range of motion through a blending of deep myofascial release, stretching, neuromuscular re-patterning and strength-based restoration. Release old tensions, thoughts and emotions; regain postural integrity, core strength and flexibility in a slow paced peaceful atmosphere.</span></p>
<p> PLEASE BRING YOGA PROPS OR, if streaming class, two pillows and four towels.</p>
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