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<p style="text-align: left;"><span style="font-family: tahoma, arial, helvetica, sans-serif; color: #000000;"><strong><span style="font-size: 10pt;">A true treat; join Heena for her Yoga Nidra meditation on zoom from home, in which you'll enter a state of conscious deep sleep. </span></strong></span></p>
<p style="text-align: left;"><span style="font-size: 10pt; color: #000000;">Yoga Nidra is a simple technique that unwinds the nervous system & induces complete physical and mental relaxation with inner awareness. Whether you are a complete beginner or an advanced student or if you are suffering with injury or mobility issues, you can attend this class.</span></p>
<p style="text-align: left;"><span style="font-size: 10pt; color: #000000;">Be warm & comfortable. </span></p>
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