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<p>Our bodies are always living in the present moment and by bringing our attention to our body, our minds can also rest in moment to moment awareness--a welcome relief from the swirling anxieties of this uncertain time. This class will focus on breathing, stretching, strengthening and most importantly connecting to ourselves and each other. </p>
<p>Props needed: large towels, cans of beans, ties and other common household items.</p>
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