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<p>TRADITIONAL... TRIED... TRUE...</p>
<p>Join us for a basic Hatha Yoga class featuring simple yoga poses guided at a slower pace with clear, concise instruction. The structure of this class is based on a classical Hatha Yoga model which includes instruction in the techniques of meditation (focus), pranayama (breathing) and asana (postures). The intention of this class is to stimulate, relax and rejuvenate the body, calm the mind and connect to what matters most in life. This class is suitable for all levels of yoga enthusiast. </p>
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