Also known as divine sleep or yogic sleep that awakens, Yoga Nidra is an ancient practice that induces full-body relaxation and a deep, meditative state of consciousness. Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation while holistically addressing our physiological, neurological, and subconscious needs. If you need a shift in your life... this class will be an invaluable addition to your week.
“In the threshold state between sleep and wakefulness one realizes deep relaxation and inner awareness”