A high energy, high sweat practice with dynamic flows and held
postures. An eclectic blend of traditional and post-traditional
perspectives, where each teacher puts their own creative spin into
sequencing and playlists. This class will stretch, strengthen and
detox the entire body.
To join...
Download the Zoom.us app.
Sign up for class via Wellness Living/Yoga Den App, the night before class.
We'll send a unique link via email/text the night before class;
If you do not receive your link, please call or text 904-315-8372
Download the Zoom.us app.
Sign up for class via Wellness Living/Yoga Den App, the night before class.
We'll send a unique link via email/text the night before class;
If you do not receive your link, please call or text 904-315-8372