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<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">Yin yoga focuses on stressing the connective tissues (the fascia and the ligaments) to strengthen and lengthen them. Poses are held for 3-8 minutes each to move energy through the body and actively stretch the connective tissues increasing strength and flexibility, improving joint mobility and posture. This class combines the active stretching of Yin with the meditation and deep relaxation of Restorative yoga to leave you feeling rejuvenated, restored, and balanced. </span></p>
<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">Suggestions for home practice: bring yoga blocks, bolsters or pillows and a blanket.</span></p>
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