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<p><span style="display: inline !important; float: none; background-color: #ffffff; color: #222222; font-family: Arial,Helvetica,sans-serif; font-size: 13.33px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;">Yogis and those new to the mat will all benefit from deep grounding, centering and down regulating the nervous system through slow mindful movement connected to the breath. In times of stress and anxiety, this thoughtful practice will help you turn inward to find stillness and comfort.</span></p>
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