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Vinyasa style yoga links poses with breath to create “flows” of movement from one posture to the next. The teacher safely guides students in and out of poses at a comfortable pace to allow for the benefits of deep stretching and attention to the breath. Participants can look forward to a great selection of poses to strengthen muscles, encourage greater flexibility and re-align the skeletal structure. Helpful cues and extended periods of silence allow for connection between mind, body and breath.

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