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<p>FREE ONLINE</p>
<p>When "SH*T" happens that is out of your control, it is easy to spiral into patterns of negative thinking which not only make you feel bad but also lowers your immunity when you need it most. Through the 3 practices of Baptiste Yoga, Asana, Meditation and Inquiry, you can break the patterns of negative thinking at a subconcious level and allow a "Shift" to "Happen." This will leave you cleansed and at peace, with a more positive attitude resulting in a stronger immune system. Now is the time. If not now, When!</p>
<p>You will need: yoga mat, water, props (block, books, pillows, etc), journal, pen.</p>
<p>This class is appropriate for ALL LEVELS!</p>
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