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<div style="color: #000000; font-family: &quot; itc officina sans book&quot;,arial,serif; font-size: 13.33px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;">Targeting multiple muscle groups, this highly effective workout allows you to increase your heart rate and work your entire body in an hour long low impact class.<br />Barre can improve muscular activation for frequently underused muscles and help improve postural alignment, core strength, and enhance mobility.</div>
<div style="color: #000000; font-family: &quot; itc officina sans book&quot;,arial,serif; font-size: 13.33px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;"><br />This is not a dance class. You will do a warm up which will include arm work, push-ups, triceps push-ups, and forearm plank. You'll do small isolated movements for the thighs and glutes and finish with some core work and stretching.</div>
<div style="color: #000000; font-family: &quot; itc officina sans book&quot;,arial,serif; font-size: 13.33px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;"><br />Anyone can do the exercises and modify the movements by pausing or smaller range of movements.</div>
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