<!DOCTYPE html>
<html>
<head>
</head>
<body>
<div>
<div style="text-align: center;">
<div style="text-align: center;"><span style="color: #33cccc; font-size: 14pt; font-family: arial, helvetica, sans-serif;">This class will meet up near </span></div>
<div style="text-align: center;"><span style="color: #33cccc; font-size: 14pt; font-family: arial, helvetica, sans-serif;">the Awen' Gathering Place at Harbourview Park</span></div>
<div style="text-align: center;"><span style="font-size: 14pt; font-family: arial, helvetica, sans-serif;"><em><span style="color: #000000;">(behind McDonalds)</span></em></span></div>
</div>
</div>
<div> </div>
<div>
<p>Flow & Restore mixes the best of flow with soothing restorative postures. This class offers a flow of Yang (heated) postures to challenge you and provide strengthening opportunities, then closes with some deep stretches and relaxing Restorative poses to finish. Connect with Self as you watch the body with curiosity, transitioning from posture to posture with breath as your guide. Allow this information to seep in to your awareness of where to focus your letting go.</p>
<p>You may leave this class feeling as if you have clicked your internal reset button.</p>
</div>
<div>
<p><span style="color: #33cccc; font-size: 12pt;"><strong>A few things to note:</strong></span></p>
<p>HYDRATION - bring water, it gets warm and we are not able to provide water.</p>
<p>ALLERGIES - tis the season, and we are practicing right on the grass.</p>
<p>WEATHER - please be mindful that we are outdoors and the temperature/ conditions may vary. You are responsible for your own protection from the elements - hats, sunscreen, long sleeves... IF THERE IS RAIN OR BAD WEATHER WE WILL CONTACT YOU 1 HOUR BEFORE CLASS TO LET YOU KNOW~*</p>
<p>WASHROOMS - be mindful that there are no washrooms available on site.</p>
<p>SOCIAL CARE PROTOCOL - you will be asked to complete a health check, prior to the start of your class. If you are not feeling well, we ask that you stay home. You will not be penalized if you need to cancel your class at the last moment - for reason of illness or contact with someone who is unwell.</p>
<p>PHYSICAL DISTANCE - we will have you set up 2 meters apart from eachother and there will be no hands on adjustments made by the teacher at this time.</p>
</div>
</body>
</html>