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<div style="color: #000000; font-family: &quot; itc officina sans book&quot;,arial,serif; font-size: 13.33px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;">Yoga Therapy is a practice that emphasizes self-healing by working within a holistic approach of integrating body, mind and spirit. Whether recovering from an injury, suffering with digestive problems, stiff muscles and joints, addiction, depression, stress, or anxiety; this series can benefit you. Therapeutic Yoga is more than a gentle class or beginner series. A therapy class consists of various modalities and exercises including strength, flexibility, endurance, and core training techniques. You'll learn how to move with ease and increased awareness in body, mind and spirit.</div>
<div style="color: #000000; font-family: &quot; itc officina sans book&quot;,arial,serif; font-size: 13.33px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;"><br />This program will improve spinal function, digestive issues, joint mobility, stress and pain management through yoga asanas, proper breathing and meditation. This can benefit students at any level.</div>
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