Gentle Hatha Flow is a breath-centered practice incorporating three essential limbs of the 8 Limbs of Yoga: movement, breath, mind and senses. Sometimes describe as meditation in action, Hatha Yoga is a practice for all levels. When practiced gently it allows you to experience your present moment with depth and authenticity. This class is ideal for practitioners who are looking to slow their practice while still receiving the full expression of Yoga. No need to strive or strain, simply allow.