Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles. In this class floor postures are held passively for 3-5 minutes in order to access a safe and positive ‘stress’ on the deep layers of connective tissue in the body. Physically, the practice restores and maintains the natural mobility of the joints. Energetically, Yin Yoga opens the body’s meridian system, which enhances the body’s energetic flow and supports emotional equilibrium. This practice emphasizes stillness and silence, Yin Yoga prepares both the body and the mind for deeper experiences in meditation. Open to all levels.