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<p><strong>Metabolic Strength Workout </strong>designed to hit the body with a healthy dose of high-density training incorporating short intervals with strategic recovery periods done ladder-style. Transform your body with targeted movement complexes that are stacked together for an intense, challenging workout. One heavy weight is required (Kettlebell, Dumbbell, Sandbag, Loaded duffel bag/back pack, etc).</p>
<p>High Strength, Mid Cardio, Mid Mobility </p>
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