Properly designed and facilitated group Yoga therapy classes can provide individuals with renewed vitality and initiate their personal inquiry into how they can support their own wellbeing process. Such inquiry is strengthened when the group setting goes beyond mere Yoga form instruction and focuses on the ongoing healing process that empowers students and restores their vital life force.
Some of the healing processes you can expect to explore during Yoga Therapy Hour are:
*Asana - mindful movement designed to
harmonize and regulate our physical form
*Pranayama - directed breathing techniques designed to enhance and
balance our vital life force
* Guided Meditation & Visualization practices - accessing the
power of the mind to facilitate peace and wellbeing
* Mantra and Mudra - focusing tools to help clear our mind and
energy bodies.