Join us at-home for a LIVE online yoga class led by our rockstar Fit Lab instructors! This 60-minute class will let you workout from home, the cottage, or anywhere, and still feel the burn! Minimal equipment required; just grab your water bottle, towel, and mat and you'll be set!
Yoga power and mobility is great for people that are seeking to gain strength and flexibility in a calming environment. The class begins with a focus on mobility, followed by strengthening flows. For those new to yoga, it is recommended to try the yoga foundations class to start for an understanding of the key poses. Class is suitable for beginner and intermediate levels.