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<p>This class is a great way to welcome in a new week and new intention in the company of like-minded yogi’s. We work through the key elements of our NRG power class including vinyasa flow, focus, breathing, intention, body sensations and along the way we’ll explore yogic principles such as vayu’s, yamas, niyamas and the pillars of mindfulness.</p>
<p>We start the class with a mudra and pranayama to help us drop into our practice, the 60 mins includes traditional Sun Salutations and dynamic flow, twisting, balancing, working with hips and hearts and mediation. Suited to all levels from the very beginner to experienced yogi’s with invitation to take rest, add on or take modifications along the way. </p>
<p>This class has a great vibe and great "tea" at the end </p>
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