This class is a general yoga flow class designed to include vinyasa, sun salutations and standing sequence but also grounding seated postures and meditation. This general class includes mudra and pranayama to help draw our attention inward to balance body, mind, energy and breath.
Plenty of modifications offered along the way. This mindful practice is outdoors to help us connect back to nature and gives us plenty of inspiration for our practice.
All levels welcome right from the very beginner to well practiced yogi’s, this group generally loves to take the opportunity to enjoy a morning coffee and chat after class, everyone welcome.