*** This is a LIVE
ONLINE class, via ZOOM ***
Passcode:
bvzoom
The codes will
also be available in your booking/reminder emails
Fitness
Pilates
A TONING, CORE &
FLEXIBILITY WORKOUT!
What is Fitness
Pilates?
It's a modern, contemporary approach to Pilates, set to relaxing music and with more simplified moves than traditional Pilates.
It's a modern, contemporary approach to Pilates, set to relaxing music and with more simplified moves than traditional Pilates.
It's gentle yet
challenging with a primary focus on your
lower-back & core muscles. It's a
great way to de-stress, with an element of
relaxation at the end of every workout.
It's easy to adapt the
moves and easy to follow, making it
suitable for all ages, levels & abilities.
What are the
benefits?
It aims to improve overall muscle strength/tone, mobility, flexibility, posture, balance & core stability for better everyday functionality, as well as helping to manage stress and reduce the risk of injury.
It aims to improve overall muscle strength/tone, mobility, flexibility, posture, balance & core stability for better everyday functionality, as well as helping to manage stress and reduce the risk of injury.
We can't recommend this
class enough, especially if you regularly do a lot of
high-impact classes.
DISCLAIMER: We
cannot accept liability for any technical issues such as internet
connection, signal drop-out, sound distortion or audio / visual
delay etc.