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<div><em>Our Virtual Classes use an integrated link to Zoom. After registering for class through Wellness Living your emailed confirmation will contain both a URL link and a Join My Class now button. You can also access class from your My Bookings page on Wellness Living web or the WL Achieve App.</em></div>
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<div>WHAT IS BARRE? Barre is a non-impact, total body exercise class that will help you sculpt, strengthen and lengthen your muscles safely and effectively all while working your core.</div>
<p>WHO CAN TAKE BARRE? No prior dance, yoga or barre experience is necessary; this open-level class will be moderately challenging for those new to Pilates, barre or core work. This group class is designed for Ladies Only please.</p>
<p>IS IT SAFE? There is a strong emphasis on form and joint safety. In addition, there are many modifications available depending on the physical issues of our students.</p>
<p>BARRE from home requires a couch back, chair back, bar stool, cabinet, or a barre for balance and small hand weights (or soup cans) for strength exercises.</p>
<p>COME TRY A CLASS TODAY! CHANGE YOUR BODY FOR GOOD!</p>
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