This is a 30 mins Yoga and a 30 mins fitness class for Prenatal Clients
Prenatal fit is excellent way to prepare your body for all of the changes it goes through during pregnancy, childbirth, and Mothering. It teaches strength and stamina, as well as concentration and breath control, invaluable tools during labor and birth. Prenatal yoga class is a wonderful opportunity for pregnant women to connect and celebrate their changing bodies and growing babies