For this class you will need a 6x36 inch foam roller and a resistance band. For the resistance band, opt for a medium tension at least 4 feet in length. Resistance cords also work.
We carry foam rollers and resistance bands if you are in need.
Prior to the class you need to download ZOOM on to your smartphone, tablet or laptop. From the App store it is called Zoom Cloud Meeting or go to Zoom.us.
Set your camera up to a horizontal view where I can see you from the side of your mat. Be sure to give Zoom access to your microphone and camera. Once we are ready to start class I will have you mute yourself so that background noises are not interferring with hearing the instructor.
You can pay using your regular mat punchcard, can mail a check or you can call in and pay with credit card.
Any questions, contact misty@diamondpeakpt.com