This class presents the Yin style of long-held, passive poses which opens the body to more mobility and ease. These poses not only stretch the muscles, but also the joints and connective netting (fascia) that lays over the muscles. In addition to the physical benefits, this class promotes a stillness of mind as well. In each pose, we work on quieting the mind and finding your inner peace. A deeply rejuvinating class - physically and mentally!