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<p class="v1v1p1"><span class="v1v1s1">This 30 min Morning Restorative Mat Class will help you decompress by playing with flexion and rotation of the spine.<span class="v1v1Apple-converted-space"> The emphasis will be on breathing and finding suppleness </span>at your own level. You'll feel stronger and restored as you integrate the body as a whole. </span></p>
<p class="v1v1p1"><span class="v1v1s1">You'll want the use of a small throw pillow or cushion, mat, and yourself. </span></p>
<p class="v1v1p1"><span class="v1v1s1">All levels welcome to join.</span></p>
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