Join us ONLINE via ZOOM for our GENTLE OR RESTORATIVE style class.
Fridays @11am will be more gentle flow class with one or two restorative poses
Wednesday @10:30 am will be more Restorative with a few opening poses
Drop in $10 donation or use your passes
Please have props ready for practice two blocks -we have them for sale at the studio and are happy to deliver! (or use two thick books or a low table) a strap (a necktie will work not stretch bands) a bolster or thicker pillow like a couch cushion or outdoor pillows (with a towel over them) and one or two blankets/towels to cushion knees. if you can also grab a wash cloth to cover your eyes during resting poses it is also nice. **Please register 30 min prior to class to ensure you get the zoom link.