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<p>Join Samantha in a 55-minute long <strong><span style="font-family: georgia, serif;">GYROKINESIS® </span></strong>class focusing on decompressing the cervical spine, aka your head and neck! This area of the spine truly takes the brunt of stress, gravity, and our screen-focused lifestyle. </p>
<p><strong>Props needed:</strong> bath towel, stool and mat</p>
<p><strong>Class Cost</strong>: $20 for single, or 5-pack at $18 each</p>
<p><strong>We know timing a livestream class with your schedule can be challenging so we offer recordings of ALL of our classes.</strong><span style="font-weight: 400;"> To receive a class recording, simply enroll in the class. All class registrants receive recordings within 24 hours after class. The recording link will be viewable for 3 days from the scheduled class time.</span></p>
<p>E-mail confirmations with the ZOOM link and details are sent the day of the class. Registration is closed 10 minutes prior to the class start time. </p>
<p class="" data-pm-slice="1 1 ["unorderedList",null,"listItem",null]"><strong>Make sure to toggle ON notification settings to receive all text and email notifications so we can send you the link to access your class</strong>.</p>
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