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<p>Enjoy a challenging, core-building, alignment-corrective class that is dynamic, supported and fun.<span class="Apple-converted-space"> </span>We will use rollers on the mat, balls and props to progress from mat to standing in a full-body strengthening, liberating, energizing workout.<span class="Apple-converted-space"> </span>(<em>60 min w Arlene)<span class="Apple-converted-space"> </span></em><strong>Some experience</strong> with Pilates or other movement class is recommended prior to taking this class. Please contact the studio for specific recommendations. A few Body Flossing Classes would be helpful if your are stiff, tight, under conditioned or recovering from injuries.</p>
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