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<p>These open level Gyrokinesis classes are a safe, wonderful way to gently move through the fundamentals of core connection, spinal mobility and decompression, flexibility, and overall strength while opening energetic pathways in our bodies. The corresponding breath work also provides our nervous system a little boost, and we all need stress relief and finding our inner calm. Benefits include improved posture, balance, coordination, strength, endurance and an overall sense of well being. </p>
<p>Paypal Donation Link: <a href="https://www.paypal.me/WAVPT">https://www.paypal.me/WAVPT</a></p>
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